Sex Secrets of Long Lasting & Extraordinary

ORDER intimate relationship can last a long time, there are several factors that must be known. According to Dr. Anita Gunawan MS SpAnd, from Center Pertamina Hospital (RSPP), there are techniques that can be done so that your lovemaking activity a long and remarkable.
"To be able to have intercourse a long time, the main factors that should be known is good communication. Thus, four stages of the process of sexual arousal, the phase of stimulation, how the maximal arousal to orgasm, and resolution can be passed by both. In addition, how perangsangannya and do not even have a maximum continuous penetration, "said Anita Legal when contacted via cell phone on Monday (5/12/2008).
A good way of stimulation, he added, it becomes an important factor that must be done. In this phase, the pair really should do it optimally. However, the role of both parties must be equally active with the way in which mutual help steer rangsangnya areas, so the relationship is reached to the maximum. That is where communication plays an active role.
As for how to stimulate it, according to Anita, can be done by grabbing, caressing, flirting, and kissing. In fact, there's nothing wrong if directly stimulating the clitoral area. Because generally the most women need direct touch to achieve orgasm.
Well, to prolong the arrival of orgasm, can actually be held by way of learning or thinking about something you can control it. According to Anita, there are several techniques that can be done.
"Exercising your pelvic muscles with Kegel exercises can improve your orgasms. Kegel technique is not only for women, men also can do these exercises. For Kegel technique can strengthen pelvic muscles that will be used during sexual intercourse," explained alma mater of UB's Medical Faculty, Malang.
Diligently to train these muscles regularly will prolong your lovemaking and more time making the current relationship feels more intense climax. "PC muscles can help you give the power of the moment of orgasm," said a woman who completed the Master's program in the field of Andrology Airlangga University, Surabaya.
It may be felt due to the time of having sexual relations hip muscles can survive, so that men can prevent the sperm at the time of solicitation. As for women, Kegel exercises will make diligent muscles around the vagina can be clamped with a perfect penis.
Not only Kegel exercises alone, she continued this friendly, doing exercise with physical activity can help a great sex activities. Men and women who have regular physical activity will cause a sense of confident (confident) a larger, not even rule out going to have the ability to feel sexual satisfaction more profound.
"Physical activity would naturally encourage blood flow smoothly, including the genitals. Activity is not just limited to exercise, walking for 45 minutes on a regular basis includes the type of physical activity," he said.