Controlling Cholesterol Tips

Inside our bodies there is fat that consists of bad cholesterol Low Density Lipoprotein, where fat is attached to the blood vessels. While the good cholesterol, known as High Density Lipoprotein, which can dissolve the fat content of LDL in the body.
Normal cholesterol in the body is 160-200 mg, the buildup of LDL content should be prevented in order to remain in normal circumstances. Cholesterol that is in the body can cause various diseases. Cholesterol is not only experienced by obese people, but people are skinny does not mean low cholesterol.
cholesterol also can befall those who are young like us. For controlling cholesterol, we must try to live a healthy lifestyle to keep the cholesterol in the blood to remain normal.Here are some tips so you can control and control of cholesterol in the blood.
1. Diet
Means complete and balanced diet. Eat foods that are nutritionally complete and in accordance with the needs of your body. Do not consume foods that contain high fat and cholesterol. Eat foods that contain lots of vitamins and nutrients needed by the body. Just eat rice with more servings of vegetables will increase the carbohydrates that will potentially become fat and increase your cholesterol. Try to balance between carbohydrates and other foods.
2. Do not use cooking oil more than 3 times the wear.
There are some people who still use cooking oil despite being worn repeatedly by reason discard the remaining oil is a waste of money. In fact, the oil used for frying repeatedly can increase cholesterol levels. The period you want to risk your health just for the sake of cooking oil? Alternatively, you should reduce the use of cooking oil when cooking so it does not leave much oil to be used next. Reduce fried foods as well as fried foods also affects the increase in cholesterol.
3. Consumption of fibrous food
Better than eating foods that contain lots of oils such as fried foods, introduce more foods that contain lots of fiber such as wheat, beans, vegetables, and fruits. In addition to digestion, fiber foods can absorb cholesterol and remove it from the body.
4. Healthy foods, be careful, dangerous or abstinence?
The above sentence mean that you should know which foods are healthy, foods should be avoided or reduced in amount to consume. Because food is an important factor as contributors to the arrival of cholesterol. Examine the food choices, especially if you intend to make it as a snack. Do not just choose based on taste alone, but also affect the health of your own.
5. Sport
Come up early and do the exercise routine! Moderate exercise done regularly, but more useful than doing heavy exercise, draining a lot of sweat and old, but probably only done once a month. Most importantly, you warm up first before henak exercise like running, jumping, and so on. Do exercise every day to maintain ideal body weight remained.
6. Avoid alcohol and smoking
Why are we advised to avoid alcohol and smoking as well? Yes, of course, because the two would make a habit easily accumulate cholesterol in the bloodstream and sooner or later it will cause disease in your body.
7. Consumption of antioxidants
Antioxidants can be found in fruits such as oranges, strawberries, papaya, carrots, or pumpkin. Consuming foods that contain antioxidants such as fruit regularly can lower cholesterol levels. Garlic is also believed to reduce levels of koleterol. So, from now on, include garlic in every dish you!


Not so complicated and not very difficult to do, right? It is simple and easy, but if done regularly will provide benefits that are very worth the price. Hopefully these tips can help you control and control of excess cholesterol in your body. Do not let your body's cholesterol is harmful to health. Good luck with